Our Services
Psychotherapy
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Unlock lasting change with expert psychotherapy from a doctorate-level psychotherapist. Gain deep self-awareness, heal past wounds, and develop transformative strategies to navigate life’s challenges with clarity and resilience.
Counselling
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Experience compassionate, expert-guided counselling sessions tailored to your unique needs. Work with a skilled professional to gain clarity, build resilience, and navigate life’s challenges with confidence.
Nutritional Consultation
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Nourish your mind and body with expert mental health nutritional consulting. Discover how personalized nutrition strategies can support emotional well-being, boost resilience, and enhance overall mental clarity.
What’s the difference between Psychotherapy & Counselling?
Counselling and psychotherapy offer valuable support, but the right choice depends on your needs.
Counselling is typically short-term and focused on specific challenges like stress, relationship issues, or grief, helping you develop coping strategies and practical solutions.
Psychotherapy, especially with a doctorate-level therapist, is often more in-depth, exploring past experiences, emotional patterns, and underlying mental health concerns such as trauma, anxiety, or depression. If you're looking for immediate guidance and problem-solving, counselling may be the right fit. If you want to work through deeper emotional struggles and long-term patterns, psychotherapy might be the best approach.
Psychosocial interventions are regulated in most provinces. All counselling therapists and psychotherapists at Uplift are registered members of a professional college such as ACSW and are registered
Contact Us
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